Say goodbye to backpain by picking the right mattres
How to Pick the Right Mattress and Avoid Back Pain
Getting the right mattress can help you avoid pain and a poor night’s sleep. Waking up in pain, groggy from a poor night’s sleep, can affect your mood, performance, and your health I your everyday life, Chronic back pain and poor sleep are two incredibly common bed associated matters .There are many different facts that can explain poor sleep and if you think your mattress has something to do with that, it might be time to start looking for a new one. But beds are huge investments, so before you do, consider the following tips by Bedmart:
Humans spend about one-third of their lives sleeping. In the past, doctors have recommended hard mattresses, but more recent surveys and studies have increasingly pointed toward medium firm mattresses. But remember that this is always your personal choice too, so consult one of our expert consultants at BedMart for your specific need.
Even if there isn’t any real consensus on what makes the perfect mattress, we should understand the relationship between beds and back pain, right?
Picking out a mattress can be tricky. Generally the mattress shouldn’t be too soft or too firm, studies have leaned toward medium firmness mattress as being generally better for lower back pain.
Ultimately finding the bed that works for you will have to do with your own preferences and ideal comfort. So, take a few steps to ensure that your purchase will be a meaningful one.
Consider a few of the following factors when buying one of our mattresses:
Take one of our BedMart mattresses for a test run. Don’t just snooze for a few minutes on the showroom floor. Try our beds for a month or two with our policy in mind and mattress protector, and if you find out it’s not your perfect match, just return it. Some studies have shown that improved sleep on a new mattress may just be a placebo effect.
Consider your body temperature. People don’t sleep well when they’re hot, so keeping cool is important for rest. If you live in a warm climate or just find your bedroom to get hot at night, finding a mattress with a breathable material is important.
Think about how you sleep. Your preferred position while sleeping affects how your weight is distributed across your body, joints, and bed. Choosing a mattress with the appropriate firmness for your sleeping style can help to alleviate pain and soreness. If the mattress is too firm for your body weight it causes excessive pressure on certain parts of your body and if too soft it allows your body to sink into bad postures. A medium firm mattress is might be the safe ‘in-between’ alternative allowing your shoulders and hips to sink
Understanding how you sleep can also give you better insight into improving your posture at night, potentially meaning less aches and pains in the morning.
Remember that there are many mattresses at BedMart to fit all of your specific needs so remember to ask those questions to ensure you find the best mattress to ensure the perfect sleep partner.